This course offers a holistic body mind training to awaken our inherent creativity through the practices of improvisation and meditation.

It is a laboratory that invites to question, explore and communicate from an authentic place. The dynamics that arise from these explorations inform us of the decisions that we are taking constantly and how they affect the way in which we relate to ourselves, others and our environment.

This proposal follows a methodology where three elements are worked: meditation (space and stillness), body awareness (body and presence) and dance improvisation (movement and group listening). Together, we will enhance the presence of our body, we will learn to trust the experience of the present moment and to fully embody our dance.

Open to everyone, it does not require previous experience.


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